Medicinal Herbal Honeys (Making Fennel infused honey)

I'm going to go on a short honey rant quickly. I am in love with honey. First off, as I'm sure you've figured out by now, its a superior sweetener to sugar just for its rich taste. But did you know that it is anti-bacterial, anti-fungal and anti-viral? It is the only food that never goes rancid. Recently there have been studies linking honey intake and prevention of colon cancer. The modern medicine world might finally be tuning into the medicinal uses of honey, but honey has been used in folk remedies for hundreds of years. Its anti-bacterial properties can ward off infections on cuts and burns and it is a great throat soother.

I recently found this great blog called Urban Herbwifery which suggested making herbal honeys. An herbal honey in basically just honey

infused with medicinal herbs. I decided to make Fennel Honey just because I happened to have dried fennel at hand in my dorm room and because fennel aids digestion and can ease gas.

Here is the link to this AWESOME herbal blog with the full list of herbs that work well in herbal honeys, their uses and the full recipe, but below is how I made my Fennel Honey (and it was easy!)

http://urbanherbwifery.wordpress.com/2011/02/20/herbal-preparations-honeys-oxymels-and-elixirs/#more-998

Since fennel seeds are SO tough I just ground it up before I put it in my jar. Below you can see the size difference between the ground up seeds.

After I ground up the seeds I filled up a jar partially. I would have filled the jar half way full if I had enough honey to fill it the rest of the way up but I only had about three quarters a jar of honey so I used less seeds.

I then heated the honey just a little. I put it in the microwave for 20 seconds until it was runnier than normal but not just fully liquidy.

I poured the heated honey over the crushed fennel and mixed it together. And that was basically all of it. I closed up the jar and I'm going to let it stay sealed for a few weeks, flipping the jar upside down every day or so, just so it really will get all mixed together.

Hope that your herbal honey making goes well!

Ghee, Glorious, Ghee (How to Make Purified Butter)

Ghee, it's all the rage in the health food world today so it was high time for me to check it out. It's been used in Indian culture and cuisine for thousands of years so I guess we are behind the eight-ball, but now that it has caught on, it's spreading like wildfire.

Basically, the process of making Ghee is just a few steps further of rendering and straining butter. When you make ghee, you remove the milk solids from butter, so you end up with a butter-like substance that lacks both lactose and is then considered "purified". Also during the purifying stage, most of the water is removed which gives the ghee a much longer shelf life. (can be stored un-fridgerated, for up to a year).

Ghee provides essential fatty acids (where are necessary for our body) and is considered the most digestible fat (some even say it aids the digestion process!). It can be heated to high temperatures which makes it great for cookin

g and it also contains vitamin A and E.

That being said it is a pure saturated fat, so, like all fats, should be used sparingly.

The clarifying process is easy! Start with a pound of unsalted butter (four sticks), the better the quality of butter the better the quality of ghee. Put them in a pan on medium heat and DON'T stir them. The process will take about 20-25 minutes. You will start to see a froth rise to the top of the pan and a sediment will start to fall to the bottom of the pan. The butter will start to bubble and hiss gently and the sediment will slowly turn a golden brown.

At about the 20 minute mark the bubbling and hissing will quiet down and the sediment will be a

amber color. If you can't see the sediment, gently, tip the pan to get a look at it. When the sediment is

an amber color turn the heat off immediately so it won't burn. Let it sit for about five minutes.

Line a strainer with cheesecloth and pour the liquid through into a sterile jar. I actually forgot the cheesecloth and in a state of emergency while the butter was on the burner, I ripped my house apart for a cheesecloth like material, ended up with a sheet of gauze from the med kit hah. You can see all the milk solids that were left over. I tasted them, they kind of tasted like parmesan cheese in a way…
While the Ghee was still warm, it looked like this below
But after it had cooled to room temperature it sort of had a whipped butter texture (the first picture on the page). I'm not really sure how I feel about the way my ghee came out. It tastes fine but almost has a grainy texture. I figure it'll be good for cooking. I think maybe my use of gauze as opposed to cheesecloth might have had something to do with it. I'll update ya'll next time I make it with the proper equipment and see if it makes a difference in the texture.

Well that's all for now folks! Now get making some Ghee!

How to make Masala Chai (Chai Tea!)

Today I want to talk about tea! Tea is the most popular beverage, after water, throughout the world. I am a huge Chai Tea fan. Every time I stop at a coffee shop or anything I always try to order an Iced Chai, But the thing that irked me is that barely anywhere makes their own chai teas. The places that I go that I know DO make their own chai are always out because they say that it is a hassle to make it doesn't keep for that long, so today was the day to try my hand at making it!

"Chai" is a literal translation for the word tea is both the Hindi and Urdu language. The world "Masala" is a Hindi word for spiced. So together "spiced tea" or "Masala Chai".

The ingredients were rather expensive, just because the spices that are used are not as common in the States so they tend to be on the pricey side, but I'm gunna do some bulk shopping around and see if there is anywhere where I can get them cheaper. I was pretty happy with how my Chai turned out in the end.

• 2 teaspoons fresh ginger root; grated
• 1 whole star anise; broken up
• 1 teaspoon orange peel; grated
• 1 stick of cinnamon
• 1 teaspoon cardamom seeds
• 10 whole cloves
• 5 whole peppercorns
• 5 cups water
• 1/4 cup loose black tea leaves;
• (I used Darjeeling but I want to try making it with Green or white tea,
• also, I if you can't find large leaved, loose tea, then just go with
• using about 7 tea bags because it's hard to strain a lot of the smaller ground loose tea)
• 1 teaspoon vanilla
• 1/4 cup honey
• 3 cups milk

The first step is to take those first seven ingredients and put them into cheese cloth and tie it up so the ingredients are contained. I actually found a Spice pouch made of organic materials at the grocery store which was convenient. the pouch I used was made by the Organic Coffee Co. which was perfect! Place the pouch into the water and put it on hi on the stove. I tied the string to a wooden spoon and placed it out of the pan like a big tea bag. This is helpful because it makes it easier to fish out the bag out later on.

As soon as you bring the water down to a simmer you can add the tea. Let it simmer for 15 minutes.

I made the mistake of using a finely ground loose tea and it really made a mess with straining. Also I find that loose tea ends up being more bitter for whatever reason… dunno why.

I read a tip somewhere that said if you like strong tea, try increasing the amount of tea you use, instead of increasing the amount of time you cook the tea.

After 15 minutes of simmering has passed. Remove the spice pouch and strain the tea into another container. Here add the vanilla and honey. You can also add the milk at this time, but I decided to leave it out so that my friends and family could add the milk to taste.

I used my tea and spice pouch to make two batches. My first batch was much too strong and

bitter but the second batch was great. I used maple syrup to sweeten the second batch.

If anyone has any tips or suggestions or would like to tell about how their Chai turns out, I would l

ove to here form ya'll!

Garden ants and Basil plants.

I don't think I will ever have to buy a potted plant. It always seems like I am finding them in trash heaps, or in this case coming across abandoned plants. I know they are just plants but I always feel so bad for the little guys, hence why I have a whole garden in my dorm room.

My brother just bought a new apartment building in Gloucester, and while I was over there checking out the new property I found a poor shriveling plant in a plastic tupperware container, with it's soil dry as hell. Like always, I took him home and re-potted him, and, Guess what! He's a little baby Basil plant! The first of the many herbs I want to grow for my kitchen.

Baby Basil before re-potting...

Baby Basil all happy in his new pot in the sunshine.

Today was beautiful, the first taste of spring in 2011. To get the feeling of spring in the house, my little sister, Bea, and I made made a collection of birds and bugs to hang on the potted Weeping Fig tree we have in our kitchen.

Below: I made the Robin, the Yellow bird and the ladybird and Bea made the Caterpillar and the Snowy Owl.

The dogs on a walk to the lake today, warm enough to swim but not warm enough to melt al the ice, Yikes! (Maggie up front, and Wellie in the back)

Enjoy the Weather!

Back from the dead and ready to rejuvenate.

I've started a new painting, this is Woman Stage 1 so far! (more about her below)

It has been awhile since I've been around huh? I have decided to change the direction of this blog a little but the name still fits since I am still Finley and, like always, I am still in action! Well I have settled down a little over the last few months; I have actually been living in the same place for almost seven months now! No more service projects in Salt Lake City, no more traipsing around Europe, and no more firefighting (for now). I am a university going girl now.

Since I have had so much time on my hands at school I have really gotten back into the arts and the crafts. I've decided to share my current artwork with the mother earth and everyone on the internet (or at least everyone that this blog reaches haha). I am going to attempt to put some picture up of what I have been doing but I am afraid I without camera right now so my macbook built-in camera is going to have to suffice.

I have started a new painting! The first image on the page is my new acrylic painting. I have been studying women and the reproductive system a lot recently (since I am studying public health with a concentration in woman studies at school) and so I have started to explore that field in a more artistic way versus the scientific way that I have been. That is what I have worked on so far

I've also decided to try my hand at printing! These images below are my first two block prints I have every tried.

Above here is all the supplies I used. I use the brand Speedball, but mostly just because that is all my local art supply store sells. You need a tube of in (comes in tons of colors), a rubber roller, a bench hook (its the red tool in the corner, it comes it a few different sized heads), an inking plate (this isn't necessary but it's helpful), and of course a carving block. I used Easy-Carve blocks because they are so easy to work with but they also damage easily. Blocks come in wood, and linoleum.

Above: This is a print I made of a Downy Woodpecker. Below: Here is how the print came out. You can tell I used too much ink on the top one. Also those lines are around the woodpecker because I didn't carve down the rubber around him evenly… but I kind of dig them anyways.

Above here is a block I carved of a Toucan (I know I've got a bird theme going but you don't even know the half of it hahah)

Below are some of the prints I made of it. I'm happy with how it came out but i need to press down harder on the back of the blocks when I do the printing.

OK well Cheerio! Hope all is well and I'll post again, maybe next post I'll talk about the foods I've been making lately… who knows?